Symptoms can differ depending on the severity and type of sleeping disorder. They may also vary when sleep disorders are a result of another condition. However, general symptoms of sleep disorders include:
- Difficulty falling or staying asleep
- Daytime fatigue
- Strong urge to take naps during the day
- Irritability or anxiety
- Lack of concentration
- Depression
What Causes Sleep Disorders?
There are many conditions, diseases, and disorders that can cause sleep disturbances. In many cases, sleep disorders develop as a result of an underlying health problem.Allergies and Respiratory Problems
Allergies, colds, and upper respiratory infections can make it challenging to breathe at night. The inability to breathe through your nose can also cause sleeping difficulties.Nocturia
Nocturia, or frequent urination, may disrupt your sleep by causing you to wake up during the night. Hormonal imbalances and diseases of the urinary tract may contribute to the development of this condition. (Be sure to call your doctor right away if frequent urination is accompanied by bleeding or pain.)
Chronic Pain
Constant pain can make it difficult to fall asleep. It might even wake you up after you fall asleep. Some of the most common causes of chronic pain include:
- Arthritis
- Chronic fatigue syndrome
- Fibromyalgia
- Inflammatory bowel disease
- Persistent headaches
- Continuous lower back pain
In some cases, chronic pain may even be exacerbated by sleep disorders. For instance, doctors believe the development of fibromyalgia might be linked to sleeping problems.
Stress and Anxiety
Stress and anxiety often have a negative impact on sleep quality. It can be difficult for you to fall asleep or to stay asleep. Nightmares, sleep talking, or sleepwalking may also disrupt your sleep.
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