Sleep Apnea Treatment - Causes A Troubled Sleep

What Causes a Troubled Sleep?
Below are a number of factors that can be held responsible for sleep disturbances.

If you have trouble sleeping, you may have one or a combination of the below causes of troubled sleep: Your body might have problems reconciling with changes in your sleeping pattern or environment.

Psychological distress stemming from depression, anxiety, or personal and work-related stress can also contribute to this problem.
Excessive intake of coffee or other sources of caffeine during the day can keep you up at night.
The initial drowsiness induced by alcohol consumption is rather short-lived and is not to be equated with sound and quality sleep. People who drink alcohol shortly before bedtime might fall asleep quicker than usual but tend to wake up later in the night. Alcohol is also known to worsen insomnia symptoms in the long run.
Chronic reliance on sleeping pills to improve sleep quality and duration is likely to produce light, broken sleep patterns.
Narcotic use is also associated with a lack of sound sleep.
Nothing good comes out of smoking, and the same holds true for your sleep pattern as well. The main component of cigarettes is nicotine, which is a known stimulant that prevents sound sleep by triggering brain activity.
Disrupted sleep can also be traced back to certain medical conditions, such as congestive heart failure and prostate enlargement.
You may encounter trouble getting sound sleep on account of certain painful ailments, such as arthritis, chronic low back pain, and neuropathy.
Jet lag, delays in your sleep-wake routine, and erratic work shift can also give rise to circadian rhythm sleep disorders, which disrupt your biological clock and result in insufficient sleep.
Side effects of some medications can cause sleep problems.
A lack of sleep is the most obvious by-product of restless leg syndrome and sleep apnea.
Your sleep troubles might be rooted in certain neurological disorders such as dementia, Alzheimer’s disease, Parkinson’s disease, and delirium.
Noise and light distractions can also contribute to a hostile sleeping environment.
Waking up in the middle of the night to make trips to the bathroom can also make it difficult for you to catch up on uninterrupted and restorative sleep.

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Sleep Apnea Treatment - Causes A Troubled Sleep. This video is one in a series that explains the diagnosis and treatment of sleep apnea. For more information: https://bit.ly/2moNwH9

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