HOW I CURED MY SLEEP APNEA | How To Stop Snoring Naturally "STORY"

HOW I CURED MY SLEEP APNEA | How To Stop Snoring Naturally "STORY"

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Sleep apnea is a disorder with pauses in breathing while you are asleep.

Natural Treatment for sleep apnea , throw your CPAP away for good ! Cure your sleep apnea through scientifically proven Mouth and Throat Exercises !  

Hello everyone. Just a happy update and story about Sleep Apnea, my journey through it, and how I have overcome it. 

TIPS TO STOP SNORING:

• Maintain a healthy weight and diet. Being overweight by just a few kilos can lead to snoring. Fatty tissue around your neck squeezes the airway and prevents air flowing in and out freely.

•Try to sleep on your side rather than your back. While sleeping on your back, your tongue, chin and any excess fatty tissue under your chin can relax and squash your airway. Sleeping on your side prevents this. Try taping a tennis ball to the back of your sleepwear, or buy a special pillow or bed wedge to help keep you on your side.

• Avoid alcohol before going to bed. Alcohol makes your muscles relax more than usual during a normal night's sleep. This may encourage the back of your throat to collapse as you breathe, which causes snoring.

• Quit or cut down on smoking. Cigarette smoke irritates the lining of your nose and throat, causing swelling and catarrh. This means airflow is decreased and you're more likely to snore.

• Keep your nose clear, so that you breathe in through your nose rather than your mouth. If an allergy is blocking your nose, try antihistamine tablets or a nasal spray. Ask your pharmacist for advice, or see your GP, if you're affected by an allergy or any other condition that affects your nose or breathing.

• There are a range of stop-snoring treatments and devices on sale. These include nasal strips, which open the nostrils wider, throat sprays and devices known as mandibular advancement devices (MAD), which reposition the jaw to improve airflow.

SLEEP APNOEA:

If you feel sleepy during the day, or make gasping or choking noises while you sleep – please see your healthcare professional as you may have sleep apnoea, which can be serious if not treated.

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Thanks for watching, why not leave a comment below and let me know what you think.

Hopefully this video will help him and many other people who snore around the world, feel free to share on to friends and family. 

Thank You!