Lower Your Cholesterol - 9 Tips For Lowering LDL Cholesterol

9 Tips For Lowering LDL Cholesterol 9 Tips to help you avoid using traditional medications and choosing more natural methods of reducing cholesterol. 1. The first tip is to eat right.  Eating a well balanced diet will help the body to fight off bad things like high cholesterol. You are what you eat is a true saying.  2. Eat raw fruits and vegetables.  Raw fruit and vegetables contain optimum levels of vitamins and minerals...

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Lower Your Cholesterol - Foods Can Help To Lower Your Cholesterol

  It’s no secret that certain foods can help you lower your LDL (“bad”) cholesterol, which causes a buildup of plaque in the arteries that leads to heart disease, heart attacks, and stroke. But what may surprise you is that many of these foods are delicious and easy to incorporate into your everyday meals without sacrificing flavor or fun. Let go to these 7 foods Foods Can Help To Lower Your Cholesterol 1/ Chocolate . Dark chocolate...

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Sleep Apnea Treatment - 5 Causes Of Snoring

Over the next few minutes you’ll discover 5 Causes Of Snoring: Older Age, Nose and Throat Conditions, Sleep Style, Alcohol Use and Excessive Weight. Watch a Real The Stop Snoring And Sleep Apnea Program Review Testimonial Here: https://bit.ly/2moNwH9 These five common causes can lead to noisy night time breathing. 1.Older Age As people get older, their sleep habits change. Some may find it takes longer to fall asleep and that the...

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Sleep Apnea Treatment - How To Stop Snoring - Tip AND Tricks

In this video we’ll take a look at how to do How To Stop Snoring. We’ll be talking about Tip AND Tricks Sleep Apnea Treatment. Over the next few minutes you’ll discover Tip AND Tricks Stop Snoring. Watch a Real The Stop Snoring And Sleep Apnea Program Review Testimonial Here: https://bit.ly/2moNwH9 ------------------------------------------------------- ★Tools and Materials Used In This Video★ ---- Tool :Camtasia Material :Img: Canva.com ---- ★ One common thing that will cause you to snore is sleeping on your back. Changing the position in...

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Sleep Apnea Treatment - Home Remedies For Snoring

If you are a snorer or you are living with one, we will go over several home remedies for snoring that will help everyone rest easier. Stay Away From Alcohol Try not to drink any alcohol too close to bedtime. Too many drinks can cause the muscles in the tongue to relax. When this happens, the tongue can obstruct the airway causing you to snore. Use A Humidifier Plugging in a humidifier and sleeping with it on can help tremendously....

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Understanding Delta Brain Waves Sleep

Delta brain waves are the lowest and slowest brain waves, carrying a frequency range of between 1-4Hz. Delta brain waves are active mainly in stages 3 and 4 of sleep. Sleep stage 3  is known as slow-wave sleep (SWS), which consists of delta waves at less than 3.5 Hz. At this stage you no longer produce any reaction to environmental stimuli. Stage 4 is known as REM sleep, where the sleeper enters Rapid Eye Movement and delta brain waves make...

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Have You Got the Insomnia Gene?

Are you a life long bad sleeper? Do others in your family sleep like babies while no matter what method you try, you lie awake without fail night after night, getting just a few hours sleep each night? Until recently, insomnia was considered a purely psychological complaint triggered by stress, grief or sleep disruption as a result of shift work or jet lag. But now doctors are unravelling a genetic explanation of why at least one-third of people...

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